Understanding & Treating ADHD
in Maryland with Compassionate Care
We provide tailored ADHD Maryland therapy to help teenagers and adults manage focus, emotions, and daily challenges. Our approach offers clarity, practical tools, and support to help you thrive.
What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that impacts focus, impulse control, and emotional regulation. ADHD can make everyday tasks, relationships, and responsibilities feel more overwhelming. It often coexists with anxiety, depression, or other challenges, making it more complex to navigate. Many adults with ADHD remain undiagnosed or misunderstood, leading to struggles in work, relationships, and personal growth. Understanding ADHD—especially the strengths and unique motivation factors it brings—is key to unlocking practical solutions and living with greater ease and purpose.
Symptoms of ADHD
ADHD can take many forms, from difficulty concentrating and constant distraction to fidgetiness and impulsive behavior. It’s like having too many tabs open in your brain, or your thoughts racing like a race car engine that never slows down. For some, this leads to trouble completing tasks, making plans, or staying organized. Others struggle with emotional dysregulation, where even small frustrations can feel overwhelming—like a storm building inside that’s hard to calm. Rejection sensitivity adds another layer, making even minor slights feel like a magnifying glass is held over them, amplifying hurt and anxiety. Symptoms can change from childhood to adulthood, but without the right support, they often persist.
Therapeutic Strategies We Use
Therapy for ADHD focuses on developing practical strategies to improve focus, self-regulation, and emotional balance. We use evidence-based approaches like CBT and mindfulness to support lasting change. By addressing thought patterns, behaviors, and emotions in a strengths-based way, we help clients reduce overwhelm, build resilience, and create sustainable habits that support work, relationships, and personal well-being.
Who Is ADHD Therapy For
Our ADHD therapy is for anyone who could benefit from executive functioning skills support—whether diagnosed with ADHD or not. If you're struggling with focus, organization, emotional dysregulation, or managing daily responsibilities, we can help you build the skills and confidence to regain control and clarity in your life.
Our Therapy Process: What to Expect
We know that starting counseling can feel overwhelming, so we make the process clear and straightforward. Our structured, client-centered approach ensures you feel supported every step of the way. Here’s how it works:
01
Inquiry
Reach out to learn more about our services.
02
Free Consultation
A 20-minute call to discuss your needs and fit.
03
Initial Session
A 90-minute intake to understand your history and goals.
04
Ongoing Therapy
Weekly or bi-weekly 50-minute sessions tailored to you.
Start Your Journey Today
We’re happy to connect with you! Reach out to learn more about our services or schedule an initial consultation:
